are you sick of diets?
Me too
It's time to stop restricting and start nourishing.
Sessions can be held in my Lexington, KY office or virtually via a HIPAA-compliant secure video chat.
Want to heal your relationship with food and learn how to pursue health WITHOUT dieting? Start here.
If you have PCOS, you are inundated with advice about what you should be doing. Here's 4 things you can STOP doing to improve your PCOS...
I am passionate about helping people exit diet culture and learn to trust, listen to, and care for their bodies using the principles of intuitive eating. I align with Health At Every Size and support my clients as they build a relationship with food that is physically AND mentally healthy. I do not provide weight loss counseling. I help my clients work towards behavior changes...and weight is not a behavior.
I also have extensive experience working with clients who have PCOS and/or IBS and who want to approach managing these conditions using a holistic, non-diet framework.
Head on over to my Nutrition Therapy page to learn more about what it looks like to work with me and to set up a free call to chat about whether this is the best next step in your health journey!
Amy’s guidance has truly changed my life. My relationship with food has improved for the better, and I’m learning to appreciate my body for how it is. My digestive issues are getting better too.
I can't say enough good things about the support and insights Amy offers. She introduced me to intuitive eating, which has genuinely changed my life; I really do live each day differently because of it. I feel so much healthier and freer than I did before working with Amy. Her skills and kindness have transformed my journey.
I feel like a different person. It is amazing to be able to eat what I want when I am hungry, to know when I have reached my fullness level and not feeling the need to keep eating past that fullness level is so satisfying. To see food as something to enjoy, and to appreciate as opposed to using food as a crutch for any emotions has given me a new life.
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