Hi, I’m Amy.
Your guide to food peace.
Learn how to tune into your innate body wisdom through the principles of the self-care eating framework intuitive eating. This 8-module course helps you repair your relationship with food. Option to add on discounted sessions!
[Amy] provided extremely helpful reading material and “homework” that allowed me to understand how diet culture had warped my relationship with food, body image, and movement. Our sessions were productive and Amy posed excellent questions which allowed me to see connections between my habits and beliefs about food and health and the harm they were doing to my overall health. Amy also provided practical advice on how to reshape my habits and routines so that I can have a healthier and less obsessive relationship with food and exercise. She is an excellent listener and follows up on concerns with practical advice and resources. I thoroughly enjoyed working with her and am grateful to have found her!
Amy has a great wealth of knowledge but also the common sense to help you make lifestyle changes that are truly sustainable. I greatly appreciate her help, her explanations, and her suggestions!!
Amy was very kind and helpful while working through some complicated health challenges with me. She was very patient & understanding and her guidance was useful, straightforward and made a big difference!
I have a story I'd like to tell. I have PCOS (Polycystic Ovarian Syndrome). Until recently, there didn't seem to be a reason to talk about it. But now I feel passionately that I want to tell my story so I can help others with PCOS feel like they have a different...
Disclosure: Some of the links below are affiliate links, meaning, at no additional cost to you, Amy will earn a commission if you click through and make a purchase. These links are noted with an asterisk (*). If you’re like most folks, you probably didn’t start...
Disclosure: Some of the links below are affiliate links, meaning, at no additional cost to you, Amy will earn a commission if you click through and make a purchase. These links are noted with an asterisk (*). Written by Dietetic Intern Kristen Zaner. Edited by Amy...