Hi, I’m Amy.

Your guide to wellness through nutrition.

Are you sick of diets? Me too.

It's time to stop restricting and start nourishing.
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Hi there!

I’m Amy, a registered dietitian nutritionist. My passion is helping others find their path to wellness through nutrition. The fun part is…this looks different for everyone!

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In-person Nutrition Counseling

2620 Wilhite Dr. Lexington, KY 40503

(Within the offices of Colorectal Surgical and Gastroenterology Associates, PSC)

Virtual Sessions

HIPAA-compliant video chat using supported web browsers or through the Better app.

Meet with me virtually while you are in the comfort of your own home or anywhere you feel comfortable speaking with me.

Between Sessions Support

Get answers to your questions between sessions using a HIPAA-compliant messaging system. Included only with certain packages.

Insurance and HSA Accepted

Want to know the best way to use your HSA funds? Book a session with me!

Several insurances accepted.

How to Choose a Healthy Yogurt

Originally Published: January 9, 2018. Last updated: May 15, 2019. Picking out a yogurt is overwhelming. So I’m here to help. I scoured four different grocery stores and took pictures of what was actually on the shelves so I could review relevant brands. First, I'll...

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Questions? Confused? Don’t see what you’re looking for? Let’s get in touch.