Hi, I’m Amy.
Your guide to food peace.
Are you sick of diets? Me too.It's time to stop restricting and start nourishing. Read about my non-diet nutrition therapy
Virtual Nutrition Counseling
Meet with me from the comfort of your own home…or anywhere you feel comfortable speaking with me! Sessions are held via a HIPAA-compliant video chat.
Your First 30 Days of Intuitive Eating Online Course
Want to heal your relationship with food and learn how to pursue health WITHOUT dieting? This is where you start.
I’m Amy, a registered dietitian nutritionist. My passion is helping others find their path to wellness through nutrition. The fun part is… this looks different for everyone!
I cannot say enough good things about my experience with Amy! She personalized our meetings and I felt extremely comfortable speaking about my own personal experiences with food. She gave me so much insight and knowledge on not only intuitive eating but on living with PCOS as well. I highly recommend anyone looking into a nutritionist to work with Amy.
I have dieted my whole life and finally reached a point where my metabolism had shut down – it got to be impossible to lose weight unless I was eating less than [X – number removed due to potential trigger] calories a day. I felt ashamed, guilty, not worthy of love, and useless. Most health care professionals would not believe me and I had even been told that my only physical problems were due to my weight. Thanks to Amy Lorraine Nutrition, and a wonderful PCP that I finally found, for introducing me to Intuitive Eating and Health at Every Size. I feel like a different person. It is amazing to be able to eat what I want when I am hungry, to know when I have reached my fullness level and not feeling the need to keep eating past that fullness level is so satisfying. To see food as something to enjoy, and to appreciate as opposed to using food as a crutch for any emotions has given me a new life. I appreciate my PCP and Amy so very much for treating me like someone who is worthy to live and not make me feel like a failure in life. I highly recommend anyone having food issues contact Amy Lorraine Nutrition.
[Amy] provided extremely helpful reading material and “homework” that allowed me to understand how diet culture had warped my relationship with food, body image, and movement. Our sessions were productive and Amy posed excellent questions which allowed me to see connections between my habits and beliefs about food and health and the harm they were doing to my overall health. Amy also provided practical advice on how to reshape my habits and routines so that I can have a healthier and less obsessive relationship with food and exercise. She is an excellent listener and follows up on concerns with practical advice and resources. I thoroughly enjoyed working with her and am grateful to have found her!
Amy has a great wealth of knowledge but also the common sense to help you make lifestyle changes that are truly sustainable. I greatly appreciate her help, her explanations, and her suggestions!!
Amy was very kind and helpful while working through some complicated health challenges with me. She was very patient & understanding and her guidance was useful, straightforward and made a big difference!
Will Intuitive Eating Make Me Gain Weight?
weighImagine a new trend has taken over social media... Influencers are promoting how this *special drink* has helped them lose X amount of pounds in 1 week and now they feel great!! It isn’t hard to imagine this scenario since we are constantly bombarded with the...
How Intuitive Eating Completely Transformed My PCOS Story
I have a story I'd like to tell. I have PCOS (Polycystic Ovarian Syndrome). Until recently, there didn't seem to be a reason to talk about it. But now I feel passionately that I want to tell my story so I can help others with PCOS feel like they have a different...
Do I need to take a probiotic for my gut microbiome?
Disclosure: Some of the links below are affiliate links, meaning, at no additional cost to you, Amy will earn a commission if you click through and make a purchase. These links are noted with an asterisk (*). If you’re like most folks, you probably didn’t start...