Hi, I’m Amy.
Your guide to digestive health
and food peace.
Are you sick of diets? Me too.
It's time to stop restricting and start nourishing. Schedule an AppointmentIn-person and Virtual Nutrition Counseling
Food Sensitivity Testing
Private Grocery Tours
Contact me for details about scheduling.
Nourish with Intuition Online Course
Learn how to tune into your innate body wisdom through the principles of the self-care eating framework called intuitive eating. This 8-module course helps you repair your relationship with food. Option to add on discounted sessions!
Intuitive Eating: The Basics
Disclosure: Some of the links below are affiliate links, meaning, at no additional cost to you, Amy will earn a commission if you click through and make a purchase. These links are noted with an asterisk (*). Written by Dietetic Intern Kristen Zaner. Edited by Amy...
FODMAP Elimination Diet for IBS Symptoms: Your Quick and Easy Guide
Disclosure: Some of the links below are affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase. I have noted these links with an asterisk (*). If you're reading this, you're probably looking for a way...
How to Choose a Healthy Yogurt
Originally Published: January 9, 2018. Last updated: May 15, 2019. Picking out a yogurt is overwhelming. So I’m here to help. I scoured four different grocery stores and took pictures of what was actually on the shelves so I could review relevant brands. First, I'll...
I’m Amy, a registered dietitian nutritionist. My passion is helping others find their path to wellness through nutrition. The fun part is…this looks different for everyone!
