Your Grocery List for Flu Prevention

We’ve all seen the posters that get plastered everywhere this time of year. “Get the flu shot! Wash your hands! Cough into your elbow!” But…when rumors start trickling out that the flu shot isn’t as effective this season or you find...

What-I-Ate Wednesday

It’s time for What-I-Ate Wednesday! I want to give you a little peek into my life and what I eat. I’m going to be real. I’m going to break the “food rules.” I’m going to show you where I’m at on my own journey to eating...