Will Intuitive Eating Make Me Gain Weight?
weighImagine a new trend has taken over social media... Influencers are promoting how this *special drink* has helped them lose X amount of pounds in 1 week and now they feel great!! It isn’t hard to imagine this scenario since we are constantly bombarded with the...
How Intuitive Eating Completely Transformed My PCOS Story
I have a story I'd like to tell. I have PCOS (Polycystic Ovarian Syndrome). Until recently, there didn't seem to be a reason to talk about it. But now I feel passionately that I want to tell my story so I can help others with PCOS feel like they have a different...
Do I need to take a probiotic for my gut microbiome?
Disclosure: Some of the links below are affiliate links, meaning, at no additional cost to you, Amy will earn a commission if you click through and make a purchase. These links are noted with an asterisk (*). If you’re like most folks, you probably didn’t start...
Intuitive Eating: The Basics
Disclosure: Some of the links below are affiliate links, meaning, at no additional cost to you, Amy will earn a commission if you click through and make a purchase. These links are noted with an asterisk (*). Written by Dietetic Intern Kristen Zaner. Edited by Amy...
FODMAP Elimination Diet for IBS Symptoms: Your Quick and Easy Guide
Disclosure: Some of the links below are affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase. I have noted these links with an asterisk (*). If you're reading this, you're probably looking for a way...
How to Choose a Healthy Yogurt
Originally Published: January 9, 2018. Last updated: May 15, 2019. Picking out a yogurt is overwhelming. So I’m here to help. I scoured four different grocery stores and took pictures of what was actually on the shelves so I could review relevant brands. First, I'll...
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