Nutrient Timing and Exercise: Should I Care?

It’s funny how when it comes to eating before or after exercise, food all of a sudden seems to take on a magical quality. Get that protein shake in as soon as you leave the gym or your muscles won’t grow! Heck, start drinking it while you’re still there! Drink that...

7 Breakfasts to Rock Your Morning

What you eat for breakfast can make a big difference when it comes to how you feel the rest of the day. Finding foods that will stabilize your blood sugar will set you up for success with a steady release of energy. Why should you care about your blood sugar even if...

Meal Planning Made Simple

Meal planning seems to be one of those things in life where you either love it or hate it. I’ve got friends who plan out an entire month in advance…and then there’s people like me who feel like planning more than a week or even a few days at a time...