Hi, I’m Amy.
Your guide to wellness through nutrition.
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Now that New Year’s Eve is the only holiday standing between us and 2019, folks around the world are observing another holiday tradition. Resolutions. Some of you take this as your cue to grab your new journal and curl up in your favorite chair all ready to start...read more
It’s funny how when it comes to eating before or after exercise, food all of a sudden seems to take on a magical quality. Get that protein shake in as soon as you leave the gym or your muscles won’t grow! Heck, start drinking it while you’re still there! Drink that...read more
So what is all this self-care hype about?? Believe it or not…self-care is not just about bubble baths and sweet smelling lotions and smiling while you nibble on dark chocolate. It can also look like adding in restorative habits or cutting out toxic ones. Below are...read more
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