Hi, I’m Amy.

Your guide to wellness through nutrition.

Are you sick of diets? Me too.

It's time to stop restricting and start nourishing.
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Hi there!

I’m Amy, a registered dietitian nutritionist. My passion is helping others find their path to wellness through nutrition. The fun part is…this looks different for everyone!

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In-person Nutrition Counseling

2620 Wilhite Dr. Lexington, KY 40503

(Within the offices of Colorectal Surgical and Gastroenterology Associates, PSC)

Virtual Sessions

HIPAA-compliant video chat using supported web browsers or through the Better app.

Meet with me virtually while you are in the comfort of your own home or anywhere you feel comfortable speaking with me.

Between Sessions Support

Get answers to your questions between sessions using a HIPAA-compliant messaging system. Included only with certain packages.

Insurance and HSA Accepted

Want to know the best way to use your HSA funds? Book a session with me!

Several insurances accepted.

Nutrient Timing and Exercise: Should I Care?

It’s funny how when it comes to eating before or after exercise, food all of a sudden seems to take on a magical quality. Get that protein shake in as soon as you leave the gym or your muscles won’t grow! Heck, start drinking it while you’re still there! Drink that...

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Simple Ways to Practice Self-Care

So what is all this self-care hype about??  Believe it or not…self-care is not just about bubble baths and sweet smelling lotions and smiling while you nibble on dark chocolate. It can also look like adding in restorative habits or cutting out toxic ones. Below are...

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Drop Me a Line

Questions? Confused? Don’t see what you’re looking for? Let’s get in touch.