Hi, I’m Amy.

Your guide to food peace.

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Are you sick of diets? Me too.

It's time to stop restricting and start nourishing.
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In-person and Virtual Nutrition Counseling

Meet with me in-person at my office in Lexington, KY or virtually from the comfort of your own home…or anywhere you feel comfortable speaking with me! Virtual sessions are held via a HIPAA-compliant video chat.
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Food Sensitivity Testing

Using the Mediator Release Test, we’ll uncover any food sensitivities causing uncomfortable symptoms and walk through the nutrition protocol to reduce inflammation in your body and get you feeling good again! Get started with a 30-minute consult call.
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Private Grocery Tours

Available in Lexington, KY. The tour will be completely customized to your preferences and dietary needs. Can be split with one (1) friend or family member.

Contact me for details about scheduling.

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Nourish with Intuition Online Course

Learn how to tune into your innate body wisdom through the principles of the self-care eating framework called intuitive eating. This 8-module course helps you repair your relationship with food. Option to add on discounted sessions! 

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Nutrient Timing and Exercise: Should I Care?

Nutrient Timing and Exercise: Should I Care?

May 11, 2018 |

It’s funny how when it comes to eating before or after exercise, food all of a sudden seems to take on a magical quality. Get that protein shake in as soon as you leave the gym or your muscles won’t grow! Heck, start drinking it while you’re still there! Drink that...

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Simple Ways to Practice Self-Care

Simple Ways to Practice Self-Care

Apr 22, 2018 |

So what is all this self-care hype about??  Believe it or not…self-care is not just about bubble baths and sweet smelling lotions and smiling while you nibble on dark chocolate. It can also look like adding in restorative habits or cutting out toxic ones. Below are...

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Is the Ketogenic Diet Right for YOU?

Is the Ketogenic Diet Right for YOU?

Mar 27, 2018 |

Alert: This is NOT just another post by an angry RDN bashing the ketogenic diet while pointing to the government-set nutrition guidelines. I'm not ANTI-keto, buuuut I'm not in the keto-for-president camp either.  I couldn’t let this topic go unaddressed for many...

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Hi there!

I’m Amy, a registered dietitian nutritionist. My passion is helping others find their path to wellness through nutrition. The fun part is…this looks different for everyone!

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Amy’s guidance has truly changed my life. My relationship with food has improved for the better, and I’m learning to appreciate my body for how it is. My digestive issues are getting better too. 
- Past Client

I absolutely would recommend Amy Camenisch with Amy Lorraine Nutrition. I feel that I’m listened to. Amy’s knowledge and suggestions have improved my diet and health tremendously. I feel better than I have in years.
- Past Client

Working with Amy and the LEAP plan, saved the quality of my life. I have experienced 4 attacks of acute diverticulitis. Since testing, knowing my trigger foods, and following my diet, I have not had a diverticular flare in over a year.
- Past Client

The MRT testing and nutritional advice has helped me overcome stomach issues I’ve dealt with my entire life. I can now eat without fear because I know what foods I react negatively to. So thankful!
- Past Client

Amy Lorraine Nutrition is fantastic and helped me with my gastrointestinal issues that many doctors could not.
- Past Client

Amy Lorraine helped me to sort through dietary challenges after having an FMT due to contracting CDiff. Her systematic approach and advice which included measurable steps were helpful in discovering patterns and benefits of eating/not eating certain foods and food groups. Sessions with her were encouraging and helpful.
- Past Client

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Questions? Confused? Don’t see what you’re looking for? Let’s get in touch.
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