Hi, I’m Amy.
Your guide to digestive health
and food peace.
Are you sick of diets? Me too.
It's time to stop restricting and start nourishing. Schedule an AppointmentIn-person and Virtual Nutrition Counseling
Meet with me in-person at my office in Lexington, KY or virtually from the comfort of your own home…or anywhere you feel comfortable speaking with me! Virtual sessions are held via a HIPAA-compliant video chat.
Food Sensitivity Testing
Using the Mediator Release Test, we’ll uncover any food sensitivities causing uncomfortable symptoms and walk through the nutrition protocol to reduce inflammation in your body and get you feeling good again! Get started with a 30-minute consult call.
Private Grocery Tours
Available in Lexington, KY. The tour will be completely customized to your preferences and dietary needs. Can be split with one (1) friend or family member.
Contact me for details about scheduling.
Online Course
Join me and Megan Medrano, RD, LD, in our online course Nourish with Intuition. We guide you on a 10-week journey to peace with food and your body using the principles of Intuitive Eating. The course is held live during Winter, Spring/Summer, and Fall sessions.
Simple Ways to Practice Self-Care
So what is all this self-care hype about?? Believe it or not…self-care is not just about bubble baths and sweet smelling lotions and smiling while you nibble on dark chocolate. It can also look like adding in restorative habits or cutting out toxic ones. Below are...
Is the Ketogenic Diet Right for YOU?
Alert: This is NOT just another post by an angry RDN bashing the ketogenic diet while pointing to the government-set nutrition guidelines. I'm not ANTI-keto, buuuut I'm not in the keto-for-president camp either. I couldn’t let this topic go unaddressed for many...
7 Breakfasts to Rock Your Morning
What you eat for breakfast can make a big difference when it comes to how you feel the rest of the day. Finding foods that will stabilize your blood sugar will set you up for success with a steady release of energy. Why should you care about your blood sugar even if...
Hi there!
I’m Amy, a registered dietitian nutritionist. My passion is helping others find their path to wellness through nutrition. The fun part is…this looks different for everyone!
Amy’s guidance has truly changed my life. My relationship with food has improved for the better, and I’m learning to appreciate my body for how it is. My digestive issues are getting better too.
I absolutely would recommend Amy Camenisch with Amy Lorraine Nutrition. I feel that I’m listened to. Amy’s knowledge and suggestions have improved my diet and health tremendously. I feel better than I have in years.
Drop Me a Line
Questions? Confused? Don’t see what you’re looking for? Let’s get in touch.