Hi, I’m Amy.
Your guide to food peace.
Learn how to tune into your innate body wisdom through the principles of the self-care eating framework intuitive eating. This 8-module course helps you repair your relationship with food. Option to add on discounted sessions!
I cannot say enough good things about my experience with Amy! She personalized our meetings and I felt extremely comfortable speaking about my own personal experiences with food. She gave me so much insight and knowledge on not only intuitive eating but on living with PCOS as well. I highly recommend anyone looking into a nutritionist to work with Amy.
[Amy] provided extremely helpful reading material and “homework” that allowed me to understand how diet culture had warped my relationship with food, body image, and movement. Our sessions were productive and Amy posed excellent questions which allowed me to see connections between my habits and beliefs about food and health and the harm they were doing to my overall health. Amy also provided practical advice on how to reshape my habits and routines so that I can have a healthier and less obsessive relationship with food and exercise. She is an excellent listener and follows up on concerns with practical advice and resources. I thoroughly enjoyed working with her and am grateful to have found her!
Amy has a great wealth of knowledge but also the common sense to help you make lifestyle changes that are truly sustainable. I greatly appreciate her help, her explanations, and her suggestions!!
Amy was very kind and helpful while working through some complicated health challenges with me. She was very patient & understanding and her guidance was useful, straightforward and made a big difference!
Now that New Year’s Eve is the only holiday standing between us and 2019, folks around the world are observing another holiday tradition. Resolutions. Some of you take this as your cue to grab your new journal and curl up in your favorite chair all ready to start...
It’s funny how when it comes to eating before or after exercise, food all of a sudden seems to take on a magical quality. Get that protein shake in as soon as you leave the gym or your muscles won’t grow! Heck, start drinking it while you’re still there! Drink that...
So what is all this self-care hype about?? Believe it or not…self-care is not just about bubble baths and sweet smelling lotions and smiling while you nibble on dark chocolate. It can also look like adding in restorative habits or cutting out toxic ones. Below are...