by Amy Camenisch | Sep 7, 2019 | Diets, Self Care
Disclosure: Some of the links below are affiliate links, meaning, at no additional cost to you, Amy will earn a commission if you click through and make a purchase. These links are noted with an asterisk (*). Written by Dietetic Intern Kristen Zaner. Edited by Amy...
by Amy Camenisch | Dec 27, 2018 | Self Care
Now that New Year’s Eve is the only holiday standing between us and 2019, folks around the world are observing another holiday tradition. Resolutions. Some of you take this as your cue to grab your new journal and curl up in your favorite chair all ready to start...
by Amy Camenisch | Apr 22, 2018 | Self Care
So what is all this self-care hype about?? Believe it or not…self-care is not just about bubble baths and sweet smelling lotions and smiling while you nibble on dark chocolate. It can also look like adding in restorative habits or cutting out toxic ones. Below are...
by Amy Camenisch | Dec 21, 2017 | Self Care
1. You’ve tried several diets and can’t achieve or maintain the results you seek. Did you excitedly begin each diet only to burn out after a few weeks? Do you feel like you’re treading water when it comes to your energy level, fitness, or overall...
