Your First 30 Days of Intuitive Eating

A step-by-step guide to beginning your food freedom journey
Join the waitlist

More details to come! Waitlist members get first dibs.

Here’s what I CAN tell you:

 

  • Who is this for? This is for people who crave a better relationship with food and want to pursue health without dieting but don’t know where to start.  

  • What is it? A step-by-step guide and ongoing support to walk you out of the vortex of diet culture and into food peace. You’ll learn how to tune into your body, practice body acceptance, figure out what aspects of nutrition really matter to you, and so much more. You’ll be able to choose between a Course Only option (Your First 30 Days of Intuitive Eating self study course) or a Course + Membership Option (enrolling in the IEat Club monthly membership).

  • What will the course be like? The course will be 30 mini modules (5-10 min videos with worksheets or suggested activities). They do not have to be done exactly 30 days in a row, but completing at least 2-3/week will provide maximum benefit!

  • What will the membership include? The IEat Club membership will include 2 group sessions/month (the number of sessions per month may increase depending on the number of participants enrolled). There will be ample time for Q&A based on what you’re doing in the course and what you’re struggling with. Questions can be submitted anonymously in advance if desired. One session/month will include a mini-training (30ish minutes) on an aspect of intuitive eating. Guest speakers may appear.

  • How much will this set you back? I’m very happy to tell you that for at least the first month of enrollment the course will be only $69 and membership fees will be $17/month. And keep your eyes on those emails, because there will be bonuses! 🙂

  • Do you get something special for signing up during the initial launch? YES. You will be part of the beta group, which means you are locking in the lowest price ever as well as being able to provide feedback and receive customization!

  • Doors open Fall 2021! I can’t wait to see you!

Drop Me a Line

Questions? Confused? Don’t see what you’re looking for? Let’s get in touch.